Ok so google
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Archived from the IMDb Discussion Forums — Everything Else
Mileymiley — 1 year ago(August 05, 2024 09:42 PM)
Said
On how to
Lose loads of
Weight
Fast
One of the most popular is the 5:2 system. This involves 2 days a week of fasting or VLCD and 5 days a week of eating your normal diet. Diets that incorporate fasting can cause rapid weight loss.