Okay, i need to start working out

[fgadmin]

Vlad. — 7 years ago(August 01, 2018 12:46 AM)

You're a woman. You can't gain big muscles without steroids. Do heavy weighted squats and eat 500 calories under maintenance, and use MyFitnessPal.
Stop.

[fgadmin]

so totally — 7 years ago(August 01, 2018 12:50 AM)

So i should eat less than maintenance? Ok thanks, that's what i was wondering about.

[fgadmin]

Rundi Ki Bachi — 7 years ago(August 01, 2018 12:52 AM)

What ??? Nooooooooooo that a starvation diet .

[fgadmin]

Vlad. — 7 years ago(August 01, 2018 12:54 AM)

Shut up, Kirk.
Stop.

[fgadmin]

Αdmin — 7 years ago(August 01, 2018 12:55 AM)

have you milked your prostate today?

[fgadmin]

Rundi Ki Bachi — 7 years ago(August 01, 2018 12:57 AM)

It is though

[fgadmin]

Vlad. — 7 years ago(August 01, 2018 01:03 AM)

You know what I agree with you. You're right. I meant to say 500 under where she is now, and I was Assuming she has been gaining weight.
I'd just eat maintenance if I were her. After like a month, maybe adjuat it downward if need he since homeostasis would have changed as she loses weight.
Stop.

[fgadmin]

so totally — 7 years ago(August 01, 2018 12:58 AM)

Its confusing. But i guess using weights will be good no matter what. Should i just eat at maintenance? I actually want to lose weight so Im not sure if i should weight to start lifting.

[fgadmin]

Rundi Ki Bachi — 7 years ago(August 01, 2018 12:59 AM)

Read below